Weightloss Tips. Six easy tips that can make a HUGE change in your diet

Six Easy Weight-loss tips!!!

For people who are struggling with how they can help reduce weight, here are tips that may help you changing your game. This six tips that i share, are what i have done in the past, when i was trying to shed some weight , and i still am doing it to maintain my weight (and also for my health).

1. WATER!

 Drinking plain water (which is zero calories), actually help in increasing our body metabolism. When you drink water, 30 minutes before eating a meals, you will consume 44% less food naturally. Which means, you get full easily, this is one of ways to trick our brain to eat less.

Besides, water also hydrated our body, help preventing breakout, where it helps flush out toxic from our body.
*buy yourself a cute water bottle, it might help you drinks more water, i bought myself one too*

Photo by Autri Taheri on Unsplash

2. AVOID SUGARY DRINK

Refrain yourself from drinking carbonated drinks, sodas, fruit juices because they contains a lot of sugar. No matter how good they might look.

Photo by Artem Beliaikin @belart84 on Unsplash

3.GREEN TEA/LEMON WATER

green tea leaves in white ceramic bowl with open lid : Photo by Jia Ye on Unsplash

clear glass pitcher filled with sliced lemons on black and white table runner : Photo by Daiga Ellaby on Unsplash

I have been drinking this two thing for more than a year now. Drinking green tea helps me awake every morning. My body gets this energy and i rarely feels sleepy during class or at work. While lemon kind of reduce my belly fat formation. If you going for a workout or exercise, it better to drink green tea before starting.

4.CHEWING-GUMS

Between every meals, trick your brain into thinking that you're full by chew your chewing gums (a free calories one). Hence, your mouth still have something to do, it can be a substitute for sweets-if you crave one- , and it can decrease your appetite. Doing this might also distract you from thinking about eating.
*you can eat dark chocolate from time to time, if the cravings got sweet got too crazy*

Photo by Aleks Dorohovich on Unsplash

5.EAT MORE PROTEIN.

For every meals, reduce intake of carbohydrates, and increase intake of protein. For example, do not eat bread, pasta, pizza, rice that have starch. But, eat more meat, fish, soy beans. Besides when you eat, chew your food slowly and thoroughly. Here again the brain will be tricked into thinking our stomach get full already, and then we eat less than what we naturally did.

Photo by Philipp Kämmerer on Unsplash

6.JUMPING JACK

Jumping jack is like jump ropes, where all your body work out. I challenge myself to jump 100 jumping jack in a go, with not stopping in the middle. It tones out my calf, became more slim.

*right now, i'm challenging myself to do 3000 jumping jack in a day*- still trying though.

Another person might have other tips, comment if you want to share yours and let people know. Who know it can help others too.
Hope this will help you shed what little you want to lose. Thank you for reading this post.


Read more on : Kesan Minum Green Tea

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