Are You Stressing Out? Don't Know What to Do? |Here Are Tips on How to Cope With Stress|

5 Ways How you can cope with all the stress you are feeling now.

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Feeling so hard, like you cant grasp things in control? Need a break from all of this? Here a list for you to de-stress all the things that cope up to you... May it helps you to get rid the feelings.

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1. Identify unhealthy coping mechanisms

- social withdrawal

-over-sleeping

-over-eating sweet or fatty foods

-mindlessly watching the TV without caring what you watch

-using medication to relax you

-smoking

-drinking too much alcohol

-taking out stress on others (e.g. in arguments or furious outburst)

 2. Be physically active

-dance to your favourite song

-walk to the store instead of driving

-play with your pet, or borrow others people pet for a couple hours

-take the stairs instead of elevator

-find a friend to exercise together, and go to class together

3. Build and maintain relationship

-ask a co-worker to lunch together

-call, text or email an old friend to catch up

-invite your friend for a walk or chat

-get to know new people by taking up classess or programmes

-consider doing a volunteer work

4. Change your attitude

-think positive thoughts and say positive tings

-stop overthinking every single thing

-make a gratitude lists- what are you thankful for?

-engage in active problem-solving

-find lessons

-put your problems into perspective- will you really care about the present difficulty in a month, or a year?

-avoid perfectionism. Set yourself realistics, practical goals

 5. Develop a “stress relief” toolkit

-walk in naturally beautiful setting

-meditate/yoga

-interact with an animal

-watch a comedy or funny shows

-contact one of your best friends

-keep a journal

-make a cup of herbal tea

-have a hot bath with bubble bath or relaxing essential oils

-read a good book

Last from me, here i leave you with some good quote:

'What you think, you become. What you feel, you attract. What you imagine, you create.'