Weightloss Tips. Six easy tips that can make a HUGE change in your diet
Six Easy Weight-loss tips!!! For people who are struggling with how they can help reduce weight, here are tips that may help you changing your game. This six tips that i share, are what i have done in the past, when i was trying to shed some weight , and i still am doing it to maintain my weight (and also for my health). 1. WATER! Drinking plain water (which is zero calories), actually help in increasing our body metabolism. When you drink water, 30 minutes before eating a meals, you will consume 44% less food naturally. Which means, you get full easily, this is one of ways to trick our brain to eat less. Besides, water also hydrated our body, help preventing breakout, where it helps flush out toxic from our body. *buy yourself a cute water bottle, it might help you drinks more water, i bought myself one too* Photo by Autri Taheri on Unsplash 2. AVOID SUGARY DRINK Refrain yourself from drinking carbonated drinks, sodas, fruit juices because they contains a lot of
